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4 Best Sports to Burn the Most Calories Introduction What are the best sports to burn the most calories? It’s not exactly a secret that exercise is one of the easiest ways to lose weight and keep it off, but you might be surprised at just how effective some activities can be compared to others. If you’re looking to maximize your calorie burning potential, here are 10 sports that will help you get there. 1) Cycling Cycling is a terrific way to burn calories. A 130-pound person can burn about 660 calories in an hour of cycling, according to Harvard Medical School, which means that you could lose up to 10 pounds in one year if you cycle for four hours a week. Additionally, cycling doesn't put much strain on your body—which means it won't be hard on your knees or back. And unlike running or walking, it doesn't require any special equipment besides a bike and helmet (and maybe cleats if you have them). Just make sure you're getting enough resistance so tha