How Many Events In The Special Olympics
How Many Events Are In The Special Olympics
As an athlete, you hear the word charity
thrown around all the time. It’s important to give back to your community and
to help others in need, but that doesn’t mean it has to be hard work! In fact,
some of the biggest sports stars in the world have made an effort to use their
fame and success to support causes they care about, whether it’s raising money
for cancer research or helping children who are physically challenged
participate in recreational sports and games. Check out these ten awesome
sports stars who are also incredible humanitarians!
Tennis
If you're having trouble falling asleep,
try doing some physical activity before bed. A study found that exercising in
the late afternoon and evening helps people sleep better because it lowers body
temperature and reduces muscle tension, which promotes restful sleep. Yoga and
walking are two low-impact exercises you can do even if you have insomnia—it
doesn't matter if you exercise for 30 minutes or more; just be sure to leave
yourself plenty of time to unwind before turning in for bed. Consider your
routine: Aim for physical activity three days a week but not on evenings when
you want to be alert. Work with what fits best into your schedule; for
instance, if mornings are hectic at home with everyone getting ready for school
or work, plan an evening walk instead.
Judo
It’s not that your body needs more time to
process food or you’re filling it with worse stuff. It just takes longer for
your muscles, bones, and everything else in your body (that isn’t skeletal) to
be able to use all of that energy as effectively as they could. So, when you
want to get a good night’s sleep after eating too much, it can take a while for
all of those extra calories and fats to burn off.
Athletics
Exercise is a double-edged sword. On one
hand, exercise is incredible for keeping your body (and mind) healthy, but on
the other hand it can disrupt your circadian rhythm and ruin precious hours of
sleep. If you're struggling with insomnia and want to work out during daytime
hours, start slowly. It might seem like common sense to exercise early in the
morning so you have time for rest later on, but that can actually be even more
disruptive to your sleep schedule! Instead, build up your endurance and wait
until about two hours before bedtime when melatonin levels are at their highest
. Start with low-intensity exercise like walking or stretching.