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4 Best Sports to Burn the Most Calories Introduction What are the best sports to burn the most calories? It’s not exactly a secret that exercise is one of the easiest ways to lose weight and keep it off, but you might be surprised at just how effective some activities can be compared to others. If you’re looking to maximize your calorie burning potential, here are 10 sports that will help you get there. 1) Cycling Cycling is a terrific way to burn calories. A 130-pound person can burn about 660 calories in an hour of cycling, according to Harvard Medical School, which means that you could lose up to 10 pounds in one year if you cycle for four hours a week. Additionally, cycling doesn't put much strain on your body—which means it won't be hard on your knees or back. And unlike running or walking, it doesn't require any special equipment besides a bike and helmet (and maybe cleats if you have them). Just make sure you're getting enough resistance so tha

How Many Events Are In The Special Olympics As an athlete, you hear the word charity thrown around all the time. It’s important to give back to your community and to help others in need, but that doesn’t mean it has to be hard work! In fact, some of the biggest sports stars in the world have made an effort to use their fame and success to support causes they care about, whether it’s raising money for cancer research or helping children who are physically challenged participate in recreational sports and games. Check out these ten awesome sports stars who are also incredible humanitarians! Tennis If you're having trouble falling asleep, try doing some physical activity before bed. A study found that exercising in the late afternoon and evening helps people sleep better because it lowers body temperature and reduces muscle tension, which promotes restful sleep. Yoga and walking are two low-impact exercises you can do even if you have insomnia—it doesn't matter if you ex

Roger Federer The Tennis Superstar We All Wish We Were: What we can learn from Federer. It’s no surprise that people love Roger Federer. If you watched his first-round match at Wimbledon last week, you saw what all of us have seen over and over again over more than a decade: The man is smooth. Zlatan Ibrahimović I used to sleep 12 hours. Karl Pilkington: What did you do all day? Zlatan Ibrahimović: I was sleeping! It is not difficult to imagine what life would be like if we slept for twelve hours every night. Our dreams would be more vivid and lucid, and we'd feel refreshed in ways we can't now imagine. Kevin Durant On New Team, He Wants No Part of Label of Boring Player : For Kevin Durant, there is more value in being efficient than being exciting. Mr. Durant, who joined Golden State as a free agent last summer and has helped turn around its season, said he would rather be boring and win games than put up big numbers that would not result in victories. If you

The 5 Best Sports Streaming Services Browsing the web looking for great sports content can be challenging at times, especially if you don’t know where to look. To help you with this challenge, I created this list of the five best sports streaming services currently available. Here are my picks 1) Sling TV It’s always a good idea to include a strength-training regimen when you’re trying to lose weight, but doing it right is essential. Why? Simply put, you can work harder when your muscles are fatigued than when they’re fresh—so make sure you build muscle first and then start your weight-loss regimen. Here’s how: To increase muscular strength and endurance over time, choose 10 exercises (such as squats, deadlifts, lunges or bench presses), perform 3 sets of each exercise per week and boost your intensity with weights that fatigue your muscles after 8 to 12 repetitions per set.   2) FuboTV fuboTV is a great sports-focused streaming service that offers tons of channels, in

Best VPN Options to Stream Regionally Blocked Games A VPN is a handy tool to have if you travel or just want to access regionally blocked games. Some of our favorite services include: ExpressVPN (our top pick), NordVPN, and VyprVPN. All three are capable of unblocking geo-locked games on streaming platforms like Netflix, Hulu, Amazon Prime Video, and even ESPN. Although pricing can vary for each service (the first month of NordVPN is $11.95 and VyprVPN is $6.67) but it is typically cheaper than paying for an entire year at once! Unfortunately some platforms such as UStream restrict connections from most VPNs so make sure to check their website before signing up with your preferred choice. Best PPV Sites to Watch Boxing Online Pay-per-view live streaming is an expensive method to watch sports, but it’s one of your best bets when it comes to watching boxing. Most big fights are available on PPV, so if you’re a dedicated fan that simply must have your boxing fix, here are some

Best things to Burn the Most Your Calories Introduction What are the best sports to burn the most calories? It’s not exactly a secret that exercise is one of the easiest ways to lose weight and keep it off, but you might be surprised at just how effective some activities can be compared to others. If you’re looking to maximize your calorie burning potential, here are 10 sports that will help you get there. 1) Running Running may seem simple, but it's more effective than you might think. One pound of fat takes about 3,500 calories to burn—and running for an hour can burn off as many as 600 calories! Start running with just one mile a day, and try adding on additional miles each week until you're up to 5 or 6 miles a day. (Before you begin any exercise routine, check with your doctor.) Running burns so many calories because you're working harder than when walking—you're accelerating and decelerating, which requires more energy. Also, when you run your body works agai